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PT For Tennis Elbow – The 5 Best Exercises

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Both stretching and strengthening exercises are important and provide the foundation of a rehabilitation program. The exercises should be performed as soon as pain allows and then continued until and after full fitness has been achieved.

Wrist extension stretches and exercises are the most important with the aim of gradually increasing the load transmitted through the tendon and its attachment whilst also being within the limits of pain. Isometric (also known as static exercises) are done first and involve contracting the muscles without actually moving the wrist. They should only be started once the initial pain and inflammation has settled down.

Below is a walk through of the 5 best exercises to cure tennis elbow yourself. An aggregated summary of the five most effective exercises to help in the recovery of tennis elbow. After speaking with physical therapists, occupational therapists, and medical professionals and combining their feedback with readily available information online and gaining additional insight from patients who have effectively recovered from a tennis elbow injury using various exercises, I’ve compiled a list consisting of the exercises that were most frequently referenced and stated to be effective in treatment.

The Fist clench

Poor grip strength is a common symptom of tennis elbow. Improving grip strength by building the muscles of the forearm can help improve ability to perform daily activities.

Equipment needed: table and towel

Muscles worked: long flexor tendons of the fingers and thumb

Instructions:

  1. Sit at a table with your forearm resting on the table.
  2. Hold a rolled up towel or small ball in your hand.
  3. Squeeze the towel in your hand and hold for 10 seconds.
  4. Release and repeat 10 times. Switch and do the other arm.

 

Supination with a dumbbell

The supinator muscle is a large muscle of the forearm that attaches into the elbow. It’s responsible for turning the palm upward and is often involved in movements that can cause tennis elbow.

Equipment needed: table and 2-pound dumbbell

Muscles worked: supinator muscle

Instructions:

  1. Sit in a chair holding a 2-pound dumbbell vertically in your hand with your elbow resting on your knee.
  2. Let the weight of the dumbbell help rotate the arm outward, turning the palm up.
  3. Rotate the hand back the other direction until your palm is facing downward.
  4. Repeat 20 times on each side.
  5. Try to isolate the movement to your lower arm, keeping your upper arm and elbow still.

Wrist extension

The wrist extensors are a group of muscles that are responsible for bending the wrist, like during the hand signal for stop. These small muscles that connect into the elbow are often subject to overuse, especially during racquet sports.

Equipment needed: table and 2-pound dumbbell

Muscles worked: wrist extensors

Instructions:

  1. Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing down, resting your elbow comfortably on your knee.
  2. Keeping your palm facing down, extend your wrist by curling it towards your body. If this is too challenging, do the movement with no weight.
  3. Return to starting position and repeat 10 times on each side.
  4. Try to isolate the movement to the wrist, keeping the rest of the arm still.

Wrist flexion

The wrist flexors are a group of muscles that work opposite the wrist extensors. These small muscles that connect into the elbow are also subject to overuse, leading to pain and inflammation.

Equipment needed: table and 2-pound dumbbell

Muscles worked: wrist flexors

Instructions:

  1. Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing up and elbow resting comfortably on your knee.
  2. Keeping your palm facing up, flex your wrist by curling it towards your body.
  3. Return to starting position and repeat 10 times on each side.
  4. Try to isolate the movement to the wrist, keeping the rest of the arm still.

Towel twist

Equipment needed: hand towel

Muscles worked: wrist extensors, wrist flexors

Instructions:

  1. Sit in a chair holding a towel with both hands, shoulders relaxed.
  2. Twist the towel with both hands in opposite directions as if you are wringing out water.
  3. Repeat 10 times then repeat another 10 times in the other direction.

The 5 Best Tennis Elbow Braces

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The 5 Best Tennis Elbow Braces

#1 Tennis Elbow Brace
Essencell

  • Highest Quality Materials
  • Comfortable Wrap Around System
  • Perfect for Tennis Elbow and Golfers Elbow
  • Relieves Tendonitis & Epicondylitis Pain
  • Elbow Arthritis Relief
  • Ligament and Tendon Support

Best 5 Tennis Elbow Brace

The tennis elbow brace is a great tool to assist the athlete who would like some extra support while playing their tennis game. But athletes are more typically on the search for a tennis elbow brace following a sports related injury like tennis elbow or golfers elbow. An elbow brace can help a person to get through their day and limit their pain following a strain or an injury. A tennis elbow brace is usually recommended to those of whom have suffered from Tendonitis, Epicondylitis, and Arthritis. These are all injuries that can result in pain in the upper arm, elbow, lower arm, and even in the shoulders and the hands, as the affected muscles run the length of the arm resulting in pain, and limitations of movement in other areas of the arm surrounding the core of the injury.

While exercising can do great things for your physical health, a person suffering from pain that is caused by a tennis elbow injury and tendinitis, will typically find it too painful to exercise the arm. In this beginning stage following the experience of the injury, the best recommendation is to wear the tennis elbow brace, it will provide support in the immediate short term and prevent from any additional problems, and ill allow you to return to your normal day-yo-day routine.

 

Types of Elbow Braces

  • 1/4″ Thick Firm Support Brace – These are the most common braces as they are the most discrete and effective (shown in above picture). They are easy to put on and take off and are extremely adjustable. They can be used on any part of the arm bu the most common place is right below the elbow as it applies comfortable targeted pressure and the Epicondylitis.
  • Compression Sleeve – Typically used for less severe injuries or help prevent injury, these sleeves are very common amongst recovering athletes. The sleeve provides compression around the whole area and helps restrict movements that otherwise might injure or re-injure the affected area.  There are many different types of compression sleeves that differ in thickness and material. Some are also infused with copper which might have some helpful healing benefits but nothing that has yet been scientifically proven.
  • Kinesiology Tape – Kinesiology tape is a method where you apply a special therapeutic taping method to help alleviate pain and or prevent an injury. It helps provide the patient support while performing certain functions but it also is very helpful for rehabilitating existing injuries.
  • Strap Braces – Strap-style braces are most commonly neoprene and velcro, can wrap around the arm for added support. They are completely adjustable and can be thinly or thickly wrapped depending on the length of the strap.  Flexibility can also be controlled by how tightly the strap is wrapped.

Elbow Tendonitis Brace Type Review

Finding the perfect elbow brace can take a bit of time.  It’s important to know the balance you’ll need between comfort and stability.  Unfortunately, there is an inverse correlation between stability and comfort.  In other words, the more comfortable the brace is, the less stable it will be.

Luckily, there are a variety of options on the market to choose from, and braces can be found in every category from highly rigid to highly flexible.  However, in the end, only you will know the exact balance needed to take care of your personal elbow and arm issue.

Golfers Elbow Brace for Sports Injuries

Sports injuries can be one of the most debilitating injuries there are.  Not only are you now in pain, but you also can’t play your beloved sport.

Choosing an elbow brace for a sports injury will depend on whether you plan to continue playing while your elbow and tendons get better or whether you prefer to wait it out before playing again.

  • Continue Playing as You Heal – If you intend to continue playing through your injury, you’ll need an elbow brace that is both flexible and adjustable. The brace will need to be flexible enough to accommodate your movement while you play, and you may also need to adjust it throughout your recovery as your ankle gets better. Our top pick is perfect for this situation.
  • Wait to Play Until You’re Healed – Waiting until you heal before playing sports again is usually the best route to take. You’ll heal faster and better if you give your elbow, tendons, and arm a chance to rest.  During this recovery time, you will heal faster by using a more rigid brace that restricts most of your elbow movement while you heal. You might want to consider using both a compression sleeve and our #1 picked firm support elbow brace.

How To Wear an Elbow Support Brace

Elbow tendon pain such as tennis elbow and golfers elbow usually need a lesser amount of support than a more serious arm injury and sometimes only a small bit of compression will give you the stability you’re looking for. The nice thing about the 1/4″ firm brace is that the compression is easily adjustable and simple to put on and take off. It might be the perfect answer to your everyday need.  You’ll feel safer, stronger, and more stable with your elbow ligament supported as it’s gently compressed into alignment.

Elbow Brace Review Conclusion

Overall, elbow braces are a very personal matter, and your choice of elbow brace will depend on your own personal reasons for needing one.  Be sure to choose a brace that properly targets the injured area and compresses effectively.  In doing so, you’ll be well on your way to recovery as well as preventing any further injury.

Relieve Pain with a Brace for Tennis Elbow

Tennis elbow can be a debilitating condition, especially if left untreated. Luckily, wearing an elbow brace may provide the support you need. These supportive devices stabilize the elbow joint, increase blood circulation, and stop pain and inflammation.

While it can be difficult to choose the best brace for your injury, you won’t go wrong with any of the ones listed above! If you have any concerns, speak with your doctor first.

Best Doggy Toy

Best Doggy Toy

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What is the best doggy toy and dog training tool out there?

It may be obvious, it may be not. But when looking at all the different variable; cost, longevity, fun, ease, accessibility, effectiveness, there is a clear winner – the tennis ball!

A tennis ball is perfectly shaped to fit inside dog’s mouth, the round small ball is almost identical to the natural curvature of the inside of your dogs front teeth. A tennis ball bounces and rolls and can be easily spotted in long green grass.

A tennis ball has a furry outer cover layer of material that dogs love, similar to a plush style doggy toy, and it picks up the scents it comes in contact with, like your scent, after you’ve held the ball in your hand and thrown it around a few times.

A tennis ball floats in water.

A tennis ball can fit inside your pant pocket, making it easily transportable and allows you to bring it to the park or the yard for a game of fetch without having to carry anything in your arms.

A tennis ball can be tossed and travel long distances, allowing your dog to run a significant distance to grab it and get some solid exercise. All of which can be accomplished with little effort from you, as a tennis ball is light and can easily be thrown far by anyone.

A tennis ball is robust and resilient and can withstand harsh weather and all types of environmental factors and still be a functional, usable toy for years to come. Even young, small puppies can pick them up, and carry them around.

Tennis balls are cheap, cheap, cheap. A tennis ball is cheaper than any other doggy toy on the market. You can find them at a variety of stores, and easily replace them at any time if needed.

A tennis ball makes a unique sound when it’s bounced and your dog will learn to identify and recognize that unique sound and will know it signifies play time.

Tennis balls are usually a green yellow neon color which makes them perfect for hiding in the grass and your dog will love looking for it. It is close enough to the color of grass to be a fun find for you dog, but unique enough in color that the prize is attainable.

You can hollow out the tennis ball, creating a space inside of it, and use that space for hidden treats and treasures for your pup to encourage training and learn new tricks or just to add some additional excitement to play time.

The tennis ball is unparalleled as training device as well as toy. Treasure it. There is virtually no reason to set off on a search for the most costly dog toy or the fanciest training tool or some new gimmick item promising to keep your dog entertained, when you most likely already own the best dog toy you will ever find. Your dog will love it, they all do, and they’ll thank you for it.

Some tips:

1) Try not to give canines a chance to play unattended with a tennis ball. Less is more. Leaving the toy, any toy by itself giving unlimited access, and the toy will loose it’s appeal rather quickly. If you limit the tennis ball to play only when you are available to play to, when you are actively involved in play time, and don’t over saturate your dogs access to the ball, it will remain as an exciting toy that your dog will jump and bark for every time you pull it out of your pocket it, or your pup here’s it’s signature bounce on the lawn.

2) Don’t let dogs chew or destroy the tennis ball. The tennis ball is to be treasured. It is an orb of pure mystery and should be treated as preciously as a Fabergé egg for that is how your dog shall view it if you keep their tennis ball interest in tact.

3) Introduce puppies to the joys of the tennis ball early in life. It will pay off later.

4) Never be without one. An emergency tennis ball is, in many cases, as useful as a distress flare on a sinking ship. The tennis ball. The best dog toy ever invented. Fact.

 

Review of The Tecnifibre X-One Tennis Balls

Review of The Tecnifibre X-One Tennis Balls

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Tecnifibre X-One Tennis Balls

The Tecnifibre X-One tennis balls are considered to be a premium tennis ball and until recently were not available for purchase in the U.S. These premium tennis balls used by the pros are now available for purchase in the USA through Amazon.

 

  • Brand used by many ATP Tour Events including Gstaadt, Rotterdam, and Marseille
  • 72% of natural felt, higher percentage than any other brand of tennis ball
  • Natural felt makes this ball more perfect for multiple court surface (clay & hard courts)
  • Balls are made of Grand Prix formula rubber which is manufactured jointly with Bridgestone
  • These balls will truly last an entire three set match between two UTR 13+ level players (USTA 5.5+). They will last 2-3 matches for lower level players.

 

Professional Grade

The Tecnifibre X-One tennis balls are used in numerous ATP 250/500 tournaments including Marseille, Rotterdam, and Gstaad. This ball was also the ball used in the 2017 Davis Cup Finals between France and Belgium.

Tecnifibre X-One Tennis Balls Characteristics

The Tecnifibre X-One is made with 72% real felt. The result is that the felt lasts longer than any other balls on the market. After about 20 minutes of heavy hitting by 5.0+ level players, you will see the balls “fluff up” though the fluffing is not the same as lower end balls. Contrary to what many players think, some fluff is good because it causes to a ball to “bite” the air more when spin is applied. Naked balls that lose their felt quickly are more aerodynamic and therefore will move faster through the air. So while too much fluff is undesirable, so is a ball with little remaining felt. 

The Tecnifibre also benefits from high-quality rubber made by Bridgestone. This means the balls will keep their “new” bounce height for a longer time. The cheap “grocery store” balls really are not designed or manufactured to last an entire 3 set match, particularly for higher-level players. Higher end balls including the Wilson US Open, ATP Head, and the Tecnifibre X-One are really the level of balls you should use if you’re a high 3.5 UTSA player or higher.

Worth the Investment?

Tecnifibre’s X-One balls are not the cheapest, but that are a great value. The balls on Amazon are 4-ball metal cans, which means you have less ball chasing to do during a match. Serious players invest in a lot of tennis gear: racket, shoes, strings, energy drinks, tennis clothing, grips, and bags. If you spend so much on all of these items why be cheap and pick an inferior ball? And unlike the lower end balls, you can actually keep these balls for a couple practice sessions before putting them in the bucket of balls used to play fetch with your pooch.

Technifibre X-One Tennis Balls vs Other Premium Balls

You really cannot go wrong with any of the high-end premium balls. Everyone has his or her preferences, but X-One is definitely a ball you should consider if you’re serious about your game and don’t want a low-quality ball to affect a tight match deep into your final set.

 

Tennis Regulations

Tennis Regulations

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Tennis Regulations:

 

There’s two different ways that you can play, there’s doubles or singles. A Doubles match would be when two partners play two partners and a singles match is one-on-one and the match consists of sets and games.

 

A set consists of the first person to win six games winning by two, with a tiebreaker being played at six-to-six. The winner of a match is the first person to win two out of three sets. The attire for tennis differs at every club and facility that you’re playing at one of the main recommendations for tennis is an all court purpose shoe or sneaker, which is basically a shoe with a non-marking outer sole. This is recommended so you don’t mark up the courts and scuff up the paint job, especially on hard courts.

 

The equipment needed for tennis is a tennis racket, and multiple tennis balls and access to a regulation court. The courts measurements for doubles is 36 feet by 78 feet and for singles is 27 feet by 78 feet and the net is three feet high in the middle.

 

On the court are a few different white lines that outline the playing territory for the game as well as the out of line boundaries that result in the loss of a point. The boundaries will vary depending on whether it’s a singles match or doubles match.

 

For doubles, you will pay attention to the doubles alleys (doubles lines), which are used exclusively in a doubles game. You will also want to be mindful of the service line, which marks off the service boxes and indicates where the initial serve has to land to be considered ‘in.’ You will also want to be aware of the base line, which is the farthest line marked on the back of the court.

 

Within the game of tennis there are penalties one of which is the ‘foot fault,’ which is when your foot has gone on or over the line before you’ve made contact with the serve. There’s also a ‘double fault’ penalty, which indicates that you have missed both of your opportunities to get your serve in. And the last penalty is called the ‘let,’ which carries two variable meanings. A let can mean that you hit a serve and the ball hit the net then went in, and as a result you get to repeat that serve and that serve only. A let penalty can also mean any hindrance in play. For example, if you’re playing a game and the people playing next to you hit a ball that rolls onto your court, you can call a let and replay that point and only that point

 

When playing in a doubles match, the first serve will always be served from the right hand side of the rectangular shaped court. The served ball must land within the service box diagonally across the net. One partner of the pair will serve the ball while the other partner waits, diligently watching, and awaiting to receive the ball as it returns.

 

The tennis match begins as the server serves the first ball. You have to get the ball from your side of the net to the opponents’ side of the net, and if the ball doesn’t make it, it’s referred to as a fault. In the case of a fault during your serve, you will get a second chance to try to serve again successfully. If you fault a second time, it is called a ‘double fault.’ In the case of a double fault, your opponent will be awarded a point.

 

A tennis match is made up of multiple sets, which are comprised of games, each game consists of points. So each match consists of points, games, and sets. A set consists of a number of games (six games minimum), and each game is comprised of points. The set is won by the side that is first to win 6 games, with at least 2 games margin over the other side; 6-to-3 or 7-to-5. When both sides are tied at the end of the set, or at the end of six games, then a tie-breaker will take place.

 

Most tennis matches are played in a best-of-three sets format, so if you’re the winner of two consecutive sets, than you’ve won the match. Since you are playing within a ‘best out of three’ format, once you’ve won two consecutive sets (two of the three possible sets), you’ve already achieved the best of the three, and there would be no need to play the third set. The match ends as soon as this winning condition is met. While most tennis matches employ the best-of-three formula, some matches are played using a best-of-five sets formula instead. The best-of-five sets formula is practiced during the men’s singles or doubles matches at the Majors as well as the Davis Cup matches.

 

The current score is typically called out loud by the person serving the ball at the start of the game. The server calls out their score first, followed by their opponents score second. The score calling system is unusual in the game of tennis, as a unique language has been established to refer to the number of points achieved by either side. The terms and numbers that are used to signify one point or two points earned, do not correlate to the actual and literal number of points earned, and do not reflect their true numeric value. It is easiest to understand when viewing the chart below. The scoring system could be very hard to follow without knowledge of what each term means. For instance, one point would not be one point, instead one point is called ‘15.’

To give you an example of this, if the server has won three points so far in the game, and the non-server has only won one point, the score to be announced would be “40-15”.

 

If both sides have won the same number of points, the score will be expressed by the referenced term followed by the word ‘all.’ For example, if both sides have scored once, then the current score vocalized by the server would be “15-all.” If both sides have scored twice it would similarly be expressed as “30-all,” and so on. However if each side has accumulated three total points, then the server will vocalize “deuce,” when serving, instead of “40-all.” From that point on in the continued game, as long as the score remains tied between both sides, the score is expressed as ‘deuce,’ regardless of how many more points have been played.

 

The system or order of scoring points will increase in this order; love > 15 > 30 > 40 > game. But if you and your opponent, let’s call him Mike both reach 40 points, within the same game, which is called a deuce then you will need to score two consecutive points in a row, and two points more than Mike in order to win the game.

 

In a standard game, scoring beyond the “deuce,” which signifies that both players have scored a total of three points each, requires that one of the players must achieve a two point lead ahead of their opponent in order to win the game. Once you’ve reached this point in the game, the scoring is called “advantage scoring” or “ads.” Whichever side wins the next point after the “deuce,” is the side that is said to have the advantage. If the side with the advantage point looses the following point, the score is again a “deuce,” since the score becomes a tie yet again. If the side with the advantage point wins the next consecutive point, than they are now 2 points ahead of their opponent following the tie, and will win the game.

 

When the server is the player with the advantage, the score may be referred to as the ‘advantage in.’ On the contrary, when the server’s opponent is the side who has the advantage, the score may be expressed as the ‘advantage out.’ These terms can similarly be shortened and expressed as the ‘ad in’ or ‘van in’ or ‘my ad in’ and ‘ad out’ or ‘your ad.’ During professional tournaments the umpire will be the person announcing the scores and will instead use the players’ names; ‘advantage Williams’ or ‘advantage Nadal.’

 

The role of receiver and server will rotate back and forth, server becoming receiver and receiver becoming server, rotating with each new game. On the initial serve, the ball is served from the right hand side of the court, and must land within the service box, on the other side of the net, on the server’s left side (diagonally across). You can take a look at the image below to get a better visualization of this.

 

In a singles match, since there is only one player on each side of the net, the receiver will return the ball from the service box diagonally across from the server. Whereas in a doubles match, since there are two players on either side, the player of the pair standing diagonally across from the server, would be the player responsible for returning the initial serve.

 

Once the ball is successfully served, it can be returned anywhere within the guiding lines of the court, and is no longer limited to the service boxes and service lines. The guiding lines in a doubles game are slightly wider than that of a singles tennis match. As there are more players involved in a doubles match, the boundaries of the court are extended through the doubles alley’s, providing a larger total playing area.

Within an advantage set, the set will continue until one team or player wins six games and achieves a two game lead over their opponent or opponents. So, the set continues on until one team wins the set by two games.

 

The United States Tennis Association rules no longer include advantage sets, meaning advantage sets are no longer used within United States Tennis Association followed games. However advantage sets are still played in the men’s and women’s draws in singles matches of the Australian Open, French Open, Wimbledon, and Fed Cup. Wimbledon plays a best-of-three match, the first two are played as tie-break sets, and the final is played as an advantage set. All other mixed doubles at the Gran Slams are played as best-of-three and the final set played is a ‘super tie-break’ set, which can also be referred to as a best-of-two set.

 

A tie-break set is played in accordance with the same rules as an advantage set except with one distinguishing difference. Unlike an advantage set, within a tie-break set when the score is tied at 6-to-6, a tie-break game or tiebreaker is played.

 

A tie-break game is typically played until one player wins seven points by a lead of two or more points. However, the tie-break point requirements can vary, sometimes instead of 7 points the rule may be 8 or 10 points instead. When the set score is tied at 6-6, a 7-point tie-breaker game will often be played to determine who wins the set. A score of the number of games won within a given set is counted in the ordinary numerical fashion, except when a player or team has a score of zero having not won any games, in that scenario their score is expressed as ‘love.’ The score is written out using numeral digits, separated by a dash and will be announced by either the judge or the server at the start of each new game.

 

A popular alternative to the advantage scoring format, is the ‘no-advantage’ or ‘no-ad’ scoring model, created by James Van Alen. The ‘no-advantage’ system was created in an effort to minimize the duration of playing time within the match. Within the no-advantage scoring system, the first player to win four points, wins that game. No-ads scoring eliminates the two point lead requirement, thus establishing a game winner, sooner. In the case of a tied game, a deuce within this scoring system, the next player to win a point, wins that game (match point). This no-advantage scoring system is practiced in most World TeamTennis matches. When the no-advantage system is implemented, at deuce, the receiver has the option to choose which side of the court he or she would like to return the serve from. However, in no-ad mixed doubles play gender always serves to the same gender at game point and during the final point of tiebreaks.

 

Because of the way the game of tennis is scored, set by set and game by game, a player may win the match despite having lost majority of the games. Similarly, a player can loose the match despite having won majority of the games and/or points. An example of this was when Rodger Federer won the 2009 Wimbledon final against Andy Roddick, despite Roddick having won 39 of the games played and Federer winning 38 of the games. See table below for a detailed summary of their 2009 Wimbledon final match:

 

Rodger Federer Andy Roddick Game Winner
Game 1 5 7 Roddick
Game 2 7 6 Federer
Game 3 7 6 Federer
Game 4 3 6 Roddick
Game 5 16 14 Federer
Total Points 38 39

 

Now that we’ve all got a bit of an education, it’s time to get on the tennis court…. and hit some balls!

 

WTA Players TOP 100

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WTA Players TOP 100

WTA RANK NAME Nationality RACKET BRAND RACKET TYPE
1 Halep Simona Romania Wilson Burn 100
2 Wozniacki Caroline Denmark Babolat AeroPro Drive
3 Muguruza Garbine Spain Babolat Pure Drive
4 Svitolina Elina Ukraine Wilson Burn 100
5 Ostapenko Jelena Latvia Wilson
6 Pliskova Karolina Czech republic Babolat Pure Drive
7 Garcia Caroline France Yonex
8 Williams Venus USA Wilson Blade 104
9 Stephens Sloane USA Head LTD Graphene Radical Midplus
10 Kvitova Petra Czech republic Wilson Pro Staff 97
11 Kerber Angelique Germany Yonex VCORE Si100
12 Goerges Julia Germany Babolat Pure Drive
13 Vandeweghe Coco USA Yonex
14 Keys Madison USA Wilson Blade 98
15 Kasatkina Daria Russia TecniFibre
16 Mertens Elise Belgium Babolat
17 Sevastova Anastasia Latvia Yonex
18 Barty Ashleigh Australia Head
19 Rybarikova Magdalena Slovakia Yonex
20 Bertens Kiki Netherlands Wilson
21 Osaka Naomi Japan Yonex
22 Mladenovic Kristina France Wilson Steam 96
23 Konta Johanna United Kingdom Babolat
24 Gavrilova Daria Russia Yonex
25 Suarez Navarro Carla Spain Wilson Pro Staff 97
26 Strycova Barbora Czech republic Wilson
27 Kuznetsova Svetlana Russia Head
28 Zhang Shuai China Wilson
29 Kontaveit Anett Estonia Babolat
30 Radwanska Agniezska Poland Dunlop/Srixon
31 Pavlyuchenkova Anastasia Russia Wilson Burn 100
32 Buzarnecsu Mihaela Romania Wilson
33 Makarova Ekaterina Russia Wilson Steam 96
34 Cibulkova Dominika Slovakia Babolat
35 Cornet Alize France Babolat Pure Strike Tour
36 Cirstea Sorana Romania Wilson
37 Peng Shuai China Prince
38 Begu Irina-Camelia Romania Babolat Pure Drive
39 Tsurenko Lesia Ukraine Babolat
40 Martic Petra Croatia Wilson
41 Babos Timea Hungary Yonex
42 Sakkari Maria Greece Babolat
43 Vesnina Elena Russia Babolat
44 Bellis Catherine USA Babolat
45 Krunic Aleksandra Serbia Babolat
46 Sabalenka Aryna Belarus Wilson
47 van Uytvanck Alison Belgium Prince
48 Baczinsky Timea Switzerland Babolat Pure Control Tour
49 Collins Danielle USA Head
50 Vekic Donna Croatia Yonex
51 Siniakova Katerina Czech republic Wilson
52 Sharapova Maria Russia Head Graphene XT Instinct MP
53 Hsieh Su-Wei Chinese Taipei Yonex
54 Diyas Zarina Kazakhstan Dunlop/Srixon
55 Safarova Lucie Czech republic Wilson Juice 100
56 Giorgi Camila Italy Babolat
57 Stosur Samantha Australia Babolat Pure Storm
58 Sasnovich Aliaksandra Belarus Head
59 Witthoeft Carina Germany Head
60 Kanepi Kaia Estonia Wilson
61 Niculescu Monica Romania Babolat
62 Hercog Polona Slovenia Wilson
63 Maria Tatjana Germany Babolat
65 Barthel Mona Germany Prince EXO3 Tour100
65 Puig Monica Puerto Rico Babolat
66 Kozlova Katerina Ukraine Wilson
67 Bogdan Ana Romania Wilson
68 Vondrousova Marketa Czech republic Yonex
69 Hadad Maia Beatriz Brazil Head
70 Linette Magda Poland Dunlop/Srixon
71 Tomljanovic Ajla Croatia Wilson
72 Flipkens Kristen Belgium Babolat
73 Townsend Taylor USA TecniFibre
74 Bencic Belinda Switzerland Yonex EZONE DR100
75 Parmentier Pauline France Babolat
76 Errani Sara Italy Babolat Pure Drive
77 Vickery Sascha USA TecniFibre
78 Watson Heather United Kingdom Dunlop/Srixon
79 Larsson Johanna Sweden Head
80 Bondarenko Kateryna Ukraine Wilson
81 Wang Yafan China Yonex
82 Arruabarrena Lara Spain Babolat
83 Brady Jennifer USA Babolat
84 Schmiedlova Anna Karolina Slovakia Wilson
85 Putintseva Yulia Kazakhstan Slazenger
86 Vikhlyantseva Natalia Russia Wilson
87 McHale Christina USA Head
88 Cepede Royg Veronica Paraguaj Babolat
89 Lepchenko Varvara USA Wilson
90 Kenin Sofia USA Babolat
91 Nara Kurumi Japan Dunlop/Srixon
92 Lapko Vera Belarus Babolat
93 Riske Alison USA Wilson
94 Pliskova Kristina Czech republic Babolat
95 Kumkhum Luksika Thailand Dunlop/Srixon
96 Duque-Marino Mariana Colombia Babolat
97 Pera Bernarda USA Babolat
98 Azarenka Victoria Belarus Yonex
99 Brengle Madison USA Wilson
100 Voegele Stefanie Switzerland Yonex
WTA Players TOP 10

WTA Players TOP 10

Our Score

WTA Players TOP 10

WTA RANK NAME Nationality RACKET BRAND RACKET TYPE DRESS SHOES
1 Halep Simona Romania Wilson Burn 100 Nike Nike
2 Wozniacki Caroline Denmark Babolat AeroPro Drive Adidas Adidas
3 Muguruza Garbine Spain Babolat Pure Drive
4 Svitolina Elina Ukraine Wilson Burn 100
5 Ostapenko Jelena Latvia Wilson
6 Pliskova Karolina Czech republic Babolat Pure Drive Fila Fila
7 Garcia Caroline France Yonex
8 Williams Venus USA Wilson Blade 104 Nike Nike
9 Stephens Sloane USA Head LTD Graphene Radical Midplus Under Armour
10 Kvitova Petra Czech republic Wilson Pro Staff 97 Nike Nike